On this page, we will provide you with an ADHD worksheet for youth, which will assist you with a focus plan to manage your time and activities.
What is the ADHD Worksheet for youth about?
Attention Deficit Hyperactive Disorder, a neurodevelopmental disorder, can have a significant impact on the way youths function. Some symptoms they may experience include;
- lack of concentration
- Irritability
- reckless behaviour,
- inability to complete complex tasks
- Trouble maintaining healthy long-term relationships.
This worksheet contains an exercise that will assist youth in performing their tasks effectively.
How do the ADHD Worksheets for youth help?
The purpose of this worksheet is to enhance the concentration and actualisation of tasks through a focus plan. The focus plan will help you to prioritise your tasks while eradicating ADHD behaviour.
Instructions on how to use the ADHD worksheets for youth
To use this worksheet,
- Create a to-do list for the day
- Categorise activities into major, must-do and minor activities
- Fill in the information on the worksheet
You can download this worksheet here.
Conclusion
On this page, we provided you with an ADHD worksheet. We hope it helps you manage your time and work.
If you have any questions or comments, please let us know.