ADHD Worksheets for youth version 2

On this page, we provide you with an ADHD worksheet for youth that will help you control impulsive behaviour.

What are the ADHD Worksheets for youth about?

What is ADHD?

Attention-Deficit and Hyperactive Disorder is a mental condition characterised by inability to pay attention, hyperactivity and impulsiveness.

Young people experiencing ADHD find it hard to control their impulses. As a result, they might engage in reckless activities that may affect how they perform at work, school, and maintain social relationships. This worksheet is crafted to help identify impulsive thoughts, their consequences, and how to restrain them.

How does the ADHD worksheet for youth help?

This ADHD worksheet contains an exercise that will help young people take note of their impulsive thoughts and behaviours. Once the identified, analyse the thoughts on the worksheet so that you can see them for what they are and finally, make the right decision.

Instruction on how to use the ADHD worksheets for youth

To use this worksheet, complete the following

  • read the steps on this worksheet when you have an impulsive thought, e.g. suddenly feel like walking out of class,
  • Attempt each step on the worksheet to challenge your impulsive thoughts.

You can download this worksheet here.


On this page, we provided you with an ADHD worksheet for youth that will hopefully help you to curb impulsiveness.

If you have any questions or comments, please let us know.


CDC. What is ADHD. Centers for Disease Control and Prevention. Retrieved from:What is ADHD? | CDC

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