ADHD Triggers worksheet

On this worksheet, we will provide you with an ADHD triggers worksheet that will help you identify the activating events of ADHD behavior.

What is an ADHD Triggers Worksheet?

Attention Deficit Hyperactive Disorder is a neurodevelopmental condition characterised by;

  •  lack of concentration
  •  Restlessness
  •  irritability
  • Impulsiveness
  •   poor self-control.

These symptoms, if left unchecked, can cause significant problems. Be it at school, work, or home. This worksheet will help you identify what triggers your ADHD behavior.

How does an ADHD Triggers worksheet help?

This worksheet will help you to identify the elements that actiavte your ADHD behavior/ symptoms. With the knowledge of your triggers, you can make the right adjustments to deal with or avoid them to reduce the effects of ADHD on your occupational, social and financial life.

Instructions on how to use the ADHD Triggers Worksheet

To use this worksheet;

  • Read the instruction on the worksheet
  • Make entries on the table as guided by the information on the top of each column.

You can download this worksheet here.


On this worksheet, we provided you with an ADHD triggers worksheet that hopefully helped you to understand what activates your behavior.

If you have any questions or comments, please let us know.


American Psychiatric Association. What is ADHD. American Psychiatric Association. Retrieved – What is ADHD? 

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