ADHD Stimulation Worksheet

On this page, we will provide you with an ADHD stimulation worksheet to help motivate the unmotivated ADHD mind.

What is the ADHD Stimulation worksheet about?

Attention Deficit/ Hyperactivity disorder is a neurodevelopmental disorder affecting children. It is characterized by limited attention (unable to keep focus), hyperactivity (excess movement that is not fitting to the situation), and impulsivity (hasty moments that occur momentarily without thought). ADHD can affect several aspects of life including academics, interpersonal relationships, and daily functioning (American Psychiatric Association, n.d.).

The ADHD brain finds it hard to sustain motivation when rewards are mild or are linked to long-term gratification (Littman, 2022). As a result, the unmotivated ADHD can find it hard to work on long-term and complex projects at work or academically due to little or no brain stimulation. For this reason, we shall delve into how we can stimulate the ADHD mind to accomplish complex tasks.

How will the ADHD Stimulation worksheet help?

The ADHD stimulation worksheet is meant to help persons with ADHD by providing them with tips on how to motivate the ADHD mind. These tips will help them stay motivated to finish complex and long-term tasks. This will be achieved through breaking complex tasks into smaller bits, setting time limits, and creating a reward system that keeps the mind stimulated.

Instructions on how to use the ADHD Stimulation worksheet

This is a reading exercise. Read how you can stimulate the ADHD mind on the next page.

You can download this worksheet here.


On this page, we provided you with an ADHD stimulation worksheet that we hope helped you learn how to motivate the ADHD mind.

If you have any questions or comments, please let us know.


American Psychiatric Association. (n.d.). – What is ADHD? American Psychiatric Association. Retrieved August 3, 2022, from 

Littman, E. (2022, May 18). Brain Stimulation and ADHD / ADD: Cravings and Regulation. ADDitude. Retrieved August 4, 2022, from Low, K. (2022, March 2). ADHD and Motivation Problems. Verywell Mind. Retrieved August 4, 2022, from

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