ADHD Focus Plan Worksheet

On this page, we will provide you with an ADHD focus plan worksheet to help ADHD clients focus on important tasks.

What is the ADHD Focus Plan worksheet about?

Attention Deficit/ Hyperactivity disorder is a neurodevelopmental disorder affecting children. It is characterized by limited attention (unable to keep focus), hyperactivity (excess movement that is not fitting to the situation), and impulsivity (hasty moments that occur momentarily without thought). ADHD can affect several aspects of life, including academics, interpersonal relationships, and daily functioning (American Psychiatric Association, n.d.).

ADHD can cause procrastination and distraction from important tasks. On this worksheet, we will use practical skills to address such challenges.

How will the ADHD Focus Plan worksheet help?

The ADHD worksheet will provide a focus plan to help adults and adolescents with ADHD learn how to plan for important tasks and address procrastination and distraction. On this worksheet, you will list important tasks, break them into smaller parts and schedule them.

Instructions on how to use the ADHD Focus Plan worksheet

To use this worksheet, list important tasks you have.

Break them into smaller bits 

Make a schedule to do them.

You can download this worksheet here.


On this page, we provided you with an ADHD Focus plan worksheet that we hope helped you focus on important tasks.

If you have any questions or comments, please let us know.


American Psychiatric Association. (n.d.). – What is ADHD? American Psychiatric Association. Retrieved August 3, 2022, from

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