On this page, we will provide you with an addictions therapy worksheet that will help you get rid of your mixed feelings towards quitting your addiction .
What is an addiction therapy worksheet about?
Addiction therapy is a therapeutic technique that comprises engaging exercises that will help you to manage and cope with substance use and other addictions. These exercises will help you strengthen your desire to quit your addiction and live an addiction-free life.
How does an addiction therapy worksheet help?
The addiction therapy worksheet will help you measure your motivation to quit an addiction. This, in turn, will help you make the right informed decisions to succeed in your recovery journey.
Instructions on how to use the Addictions therapy worksheet
To use the worksheet:
- Use the scale provided to rate your motivation to quit an addiction.
- Answer the questions below to help you get over your mixed feelings (ambivalence) towards quitting your addiction.
You can download this worksheet here.
On this page, we provided you with an addiction therapy worksheet that hopefully helped you to make the right decision to quit an addiction.
If you have any questions or comments, please let us know.