On this page, we will provide you with an addiction triggers worksheet that will help you to identify the various triggers or stimuli that activate and sustain your addiction.
What is the Addiction Triggers worksheet about?
Addiction can be crippling. It affects how we function significantly and makes us dependent physically, psychologically, and emotionally on the used substance or activity. This worksheet will help you to identify the triggers, also known as activating events that result in you engaging in an addictive habit.
How does an addiction triggers worksheet help?
The addictions triggers worksheet will help you identify your specific triggers to your addiction so that can deal with them either by avoiding them or dealing with them head-on. This actions will help you make the right steps towards recovering and sustaining positive change.
Instruction on how to use the addiction triggers worksheet
To use the addiction trigger worksheet,
- fill in the information required in each trigger category
- note down how you would like to deal with them.
You can download this worksheet here.
On this worksheet, we provided you with an addiction triggers worksheet that hopefully assisted you in identifying and deal with your triggers.
If you have any questions or comments, please let us know.