On this page, we will provide you with an addiction therapy worksheet that will help you to cope with addiction.
What is an addiction therapy worksheet for adults about?
Addiction, if left uncontrolled, can cause severe damage to your physical health, occupational and social life. This worksheet will provide you with an insightful exercise that will help you or your loved one to manage addiction and take back control over their lives.
How will the addiction therapy worksheet help?
This worksheet will help you identify your triggers (stimuli or situation that can activate negative thoughts, feelings or maladaptive behaviour). Once you understand what triggers you into using, you can then avoid or deal with it to avoid relapse.
Instructions on how to use the addiction therapy worksheet for adults
To use this worksheet:
- Read the statement below to see if you can identify with the trigger (stimuli or situations that activate your addictive habits).
- Tick the ones you identify with
- Add any others that you can remember.
You can download this worksheet here.
Conclusion
On this page, we provided you with an addiction therapy worksheet for adults that will help you to cope with your addiction and maintain sobriety.
If you have any questions or comments, please let us know.