This page will provide you with an addiction recovery worksheet that will assist you in recovering from addiction.
What is an addiction recovery worksheet about?
Addiction is the use of a substance or engaging in an activity despite negative results. This is because of the addict’s urge to use overpowers any forms of restraint to engage in an addictive habit. This worksheet will help you to learn what it takes to fight addiction and assist you in exploring alternative ways that will result in recovery.
How will the addiction therapy worksheet help?
This worksheet will inform you of the effects of addictive habits and what alternative ways you can explore to recover from addiction. You will achieve this by exploring the negatives and positives of changing or not changing, then brainstorm activities you can replace with substance use.
Instructions on how to use the addiction recovery worksheet
To use the worksheet:
- Explore the pros and cons of staying in an addiction and being addiction free
- Write down your finding from the exercise above
- Explore alternative activities you can use to replace the addictive habit.
You can download this worksheet here.
On this page, we provided you with an addiction recovery worksheet that will hopefully assist you or your loved one to recover from addiction.
If you have a question or comment, please let us know.