ACT Worksheet

On this page, we will provide you with an ACT worksheet to help you understand how Acceptance and Commitment Therapy works.

What is the ACT Worksheet about?

Acceptance and commitment therapy (ACT) is a type of therapy that accentuates acceptance as a way to deal with negative thoughts, feelings, memories, symptoms, or experiences. It also encourages improved commitment to healthy, constructive activities that uphold personal values and goals. 

ACT therapists suggest increasing acceptance can lead to increased psychological flexibility and reduce stress, depression, and anxiety symptoms. This approach carries several benefits and may help people stop avoiding specific thoughts or emotional experiences, which can lead to additional problems.

In this ACT worksheet, we help you understand the values and goals that make ACT a successful therapeutic technique.

How will the ACT worksheet help?

The Acceptance and Commitment Therapy worksheet will help you understand how ACT works and what to expect during therapy sessions.

Instructions on how to use the ACT worksheet

Take time and read the information about Acceptance and Commitment Therapy on the worksheet provided for you.

You can download this worksheet here.

Conclusion

On this page, we provided you with an ACT worksheet that we hope helped you learn more about how ACT therapy works to improve lives.

If you have any questions or comments, please let us know.

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