ACT Values worksheet

On this page, we will provide you with an ACT Values worksheet to help you identify values to drive different aspects of life.

What is the ACT Values worksheet about?

Acceptance and commitment therapy (ACT) is a type of therapy that accentuates acceptance as a way to cope with negative thoughts, feelings, memories, symptoms, or experiences. It also encourages improved commitment to healthy, constructive activities that uphold personal values and goals. ACT therapists suggest increasing acceptance can lead to increased psychological flexibility and reduce stress, depression, and anxiety symptoms. This approach carries several benefits and may help people stop avoiding specific thoughts or emotional experiences, which can lead to additional problems.

An ACT Values worksheet helps people identify the values and core values that drive different aspects of life.

How will the ACT Values worksheet help?

The ACT values worksheet will help you identify the values and core values that drive different aspects of life (relationships, work and education, personal growth, and life and leisure) by use of the value exploration exercise. These values will help you determine your valued directions as well as setting personal goals. 

Instruction on how to use the ACT Values worksheet

Identify your values according to the different aspects of life illustrated on the worksheet.

You can download this worksheet here.


On this page, we provided you with an ACT values worksheet that we hope helped you identify the values that drive your life.

If you have any questions or comments, please let us know.


Images on the worksheet are from

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