ACT Therapy values worksheet

On this page, we will provide you with an ACT therapy values worksheet to help you identify values to aid acceptance and Commitment Therapy.

What is the ACT Therapy values worksheet about?

Acceptance and commitment therapy (ACT) is a type of therapy that accentuates acceptance as a way to deal with negative thoughts, feelings, memories, symptoms, or experiences. It also encourages improved commitment to healthy, constructive activities that uphold personal values and goals. 

ACT therapists suggest increasing acceptance can increase psychological flexibility and reduce stress, depression, and anxiety symptoms. This approach carries several benefits and may help people stop avoiding specific thoughts or emotional experiences, which can lead to additional problems.

How will the ACT Therapy values worksheet help?

The ACT values worksheet will help you explore what is important to you (values). This will be achieved by exploring your own values that will guide your behavior (valued actions) towards resolving your intrapersonal and interpersonal problems.

Instructions on how to use the ACT Therapy values worksheet

To use this worksheet. Read what values are.

Complete the exercise by noting down your values.

You can download this worksheet here.

Conclusion

On this page, we provided you with an ACT therapy worksheet that we hope helped you learn the values that drive and aid acceptance and commitment therapy.

If you have any questions or comments, please let us know.

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