ACT Goal setting worksheet

On this page, we will provide you with a Goal-setting worksheet to help you set the right goals for a meaningful life.

What is the ACT Goal setting worksheet about?

Acceptance and commitment therapy (ACT) is a type of therapy that accentuates acceptance as a way to deal with negative thoughts, feelings, memories, symptoms, or experiences. It also encourages improved commitment to healthy, constructive activities that uphold personal values and goals. 

ACT therapists suggest increasing acceptance can lead to increased psychological flexibility and reduce stress, depression, and anxiety symptoms. This approach carries several benefits and may help people stop avoiding specific thoughts or emotional experiences, which can lead to additional problems. An ACT goal-setting worksheet allows people to recognize their core values to create practical goals in each life dimension.

How will the ACT Goal setting worksheet help?

The ACT Goal-setting worksheet helps you identify their core values to create practical goals for each life dimension (work and education, leisure, personal growth, relationships, and health).  This will be achieved through value exploration and using the SMART goals technique to formulate goals in regard to your values. These goals should help you move closer to the things that are important to you.

Instruction on how to use the ACT Goal setting worksheet

Identify your core values and use them to set goals in the following areas; work and education, leisure, personal growth, relationships, and health.

You can download this worksheet here.

Conclusion

On this page, we provided you with an ACT goal-setting worksheet that we hope helped you learn how to set accurate life goals.

If you have any questions or comments, please let us know.

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