On this worksheet, we will provide you with an ACT for PTSD worksheet that will help you reduce the symptoms of PTSD worksheet.
What is the ACT for PTSD worksheet about?
Acceptance and commitment therapy (ACT) is a type of therapy that accentuates acceptance as a way to cope with negative thoughts, feelings, memories, symptoms, or experiences. It also encourages improved commitment to healthy, constructive activities that uphold personal values and goals.
ACT therapists suggest increasing acceptance can lead to increased psychological flexibility and reduce stress, depression, and anxiety symptoms. This approach carries several benefits and may help people stop avoiding specific thoughts or emotional experiences, which can lead to additional problems.
Post-Traumatic Stress Disorder symptoms cause significant dysfunctions. ACT can help clients accept traumatic thoughts, emotions, and events to live fulfilling lives.
How will the ACT for PTSD worksheet help?
This ACT for PTSD worksheet will help you overcome the negative effects of trauma such as avoidance behavior by using an ACT choice-point exercise. The choice point will help you interrogate your choices and identify if they are helping you move towards what you value.
Instruction on how to use the ACT for PTSD worksheet
Use the ACT worksheet provided for you on the worksheet to reduce PTSD symptoms.
You can download this worksheet here.
On this page, we provided you with an ACT for PTSD worksheet that we hope helped you learn how to reduce the symptoms of PTSD.
If you have any questions or comments, please let us know.