ACT for PTSD worksheet version 2

On this worksheet, we will provide you with an ACT for PTSD worksheet that will help you reduce the symptoms of PTSD worksheet.

What is the ACT for PTSD worksheet about?

Acceptance and commitment therapy (ACT) is a type of therapy that accentuates acceptance as a way to deal with negative thoughts, feelings, memories, symptoms, or experiences. It also encourages improved commitment to healthy, constructive activities that uphold personal values and goals. 

ACT therapists suggest increasing acceptance can lead to increased psychological flexibility and reduce stress, depression, and anxiety symptoms. This approach carries several benefits and may help people stop avoiding specific thoughts or emotional experiences, which can lead to additional problems.

Post-Traumatic Stress Disorder symptoms cause significant dysfunctions. ACT can help clients accept traumatic thoughts, emotions, and events to live fulfilling lives.

How will the ACT for PTSD worksheet help?

The ACT for PTSD worksheet helps people accept inner turmoil caused by traumatic events while focusing attention on the present instead of avoiding or escaping them. Consistent use of this therapy helps disempower traumatic thoughts, allowing people to live fulfilling lives.

Instruction on how to use the ACT for PTSD worksheet

To use this worksheet, read the information provided for you on the worksheet page.

Fill in the table as guided by the prompts on each column.

You can download this worksheet here.

Conclusion

On this page, we provided you with an ACT for PTSD worksheet that we hope helped you learn how to reduce the symptoms of PTSD.

If you have any questions or comments, please let us know.

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