ACT for OCD worksheet

On this page, we will provide you with an ACT for OCD worksheet to help you reduce the symptoms of OCD.

What is the ACT for OCD worksheet about?

Acceptance and commitment therapy (ACT) is a type of therapy that accentuates acceptance as a way to deal with negative thoughts, feelings, memories, symptoms, or experiences. It also encourages improved commitment to healthy, constructive activities that uphold personal values and goals. 

ACT therapists suggest increasing acceptance can lead to increased psychological flexibility and reduce stress, depression and anxiety symptoms. This approach carries several benefits and may help people stop avoiding specific thoughts or emotional experiences, which can lead to additional problems.

An ACT for OCD worksheet helps clients reduce OCD symptoms by creating new relationships with anxiety and obsessive thoughts.

How will the ACT for OCD worksheet help?

The ACT for OCD worksheet will help clients see and accept anxious thoughts, cognitive distortions and obsessions for what they are. Just thoughts. ACT helps patients accept their obsessive thoughts and negative feelings and commit to act in accordance with their valued life directions, whether obsessions were occurring or not.

Instructions on how to use the ACT for OCD worksheet

Use the ACT Choicepoint worksheet for OCD provided for you on the worksheet to work through obsessive thoughts.

You can download this worksheet here.

Conclusion

On this page, we provided you with an ACT for OCD worksheet that we hope helped you reduce the symptoms of OCD.

If you have any questions or comments, please let us know.

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