On this page, we will provide you with an ACT ChoicePoint worksheet to help with a point of view that enables you to make more workable decisions and actions.
What is the ACT Choicepoint worksheet about?
Acceptance and commitment therapy (ACT) is a type of therapy that accentuates acceptance as a way to deal with negative thoughts, feelings, memories, symptoms, or experiences. It also encourages improved commitment to healthy, constructive activities that uphold personal values and goals.
ACT therapists suggest increasing acceptance can lead to increased psychological flexibility and reduce stress, depression and anxiety symptoms. This approach carries several benefits and may help people stop avoiding specific thoughts or emotional experiences, which can lead to additional problems.
A choicepoint worksheet offers clients with a framework to use when they face a decision.
How will the ACT Choicepoint worksheet help?
The ACT Choicepoint worksheet is a framework that a clients can use to make a workable decisions and actions to improve their lives. It is also an excellent tool for tracking progress during ACT therapy.
Instructions on how to use the ACT Choicepoint worksheet
Think about a moment in time when you were about to make a decision, and use the choicepoint worksheet to evaluate your decisions.
You can download this worksheet here.
On this page, we provided you with an ACT Choicepoint worksheet that we hope helped you learn how to make workable decisions and actions.
If you have any questions or comments, please let us know.