ACT Bullseye worksheet

On this page, we will provide you with an ACT bullseye worksheet to help you evaluate your values.

What is the ACT Bullseye worksheet about?

Acceptance and commitment therapy (ACT) is a type of therapy that accentuates acceptance as a way to deal with negative thoughts, feelings, memories, symptoms, or experiences. It also encourages improved commitment to healthy, constructive activities that uphold personal values and goals. ACT therapists suggest increasing acceptance can lead to increased psychological flexibility and reduce stress, depression and anxiety symptoms. This approach carries several benefits and may help people stop avoiding specific thoughts or emotional experiences, which can lead to additional problems.

A bullseye worksheet helps clients evaluate how close they live to their values across several aspects of life.

How will the ACT Bullseye worksheet help?

The ACT bullseye worksheet helps clients evaluate how close they live to their values across several aspects of life such as work and education, relationships, leisure, personal growth and health. It also helps them identify areas that need improvement.

Instructions on how to use the ACT Bullseye worksheet 

Write your values and mark them on the bullseye according to how you live by them. Extra instructions are on the worksheet.

You can download this worksheet here.

Conclusion

On this page, we provided you with an ACT bullseye worksheet that we hope helped you evaluate how closely you live by your values.

If you have any questions or comments, please let us know.

Citations

Bullseye image from: Zencare
Zencare. How to Use an ACT Values Bullseye to Find What’s Important to You. Zencare. Retrieved from: How to Use an ACT Values Bullseye to Find What’s Important to You.

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