On this page, we will provide you with an Achievement, Closeness, Enjoyment (ACE) worksheet that will help you keep track of what you do daily, and the sense of achievement, closeness to others, and enjoying the activities give you.
What is the ACE log (achievement, closeness, enjoyment) worksheet about?
Our mood varies depending on what we do, who we are with, and how we feel when doing that particular activity. This worksheet is developed from the behavioural activation idea that states that we perform better when doing activities that we enjoy feeling close to others or those that give us a sense of achievement. This model simply states that enjoyment comes from doing activities or being with people who act as positive reinforcement. The worksheet will help you identify daily activities that motivate you to get up and do diligently and with energy.
How will an ACE log worksheet help?
By keeping track of your daily activities, the ACE log worksheet will help you identify the enjoyable activities that you always feel excited to undertake. This will motivate you to do them more and enjoy your day-to-day activities. In the long run, it will help you avoid stress, depression and lack of motivation in life.
Instructions on how to use the ACE log worksheet
Think about the activities you enjoy the most and record them and their consequences in the spaces provided.
You can download this worksheet here.
On this page, we provided you with an ACE log (achievement, closeness, enjoyment) worksheet. Hopefully, it will help you stay motivated in your day-to-day activities and stay positive.
If you have any comments or questions, please let us know.
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