On this page, we will provide you with an accountability therapy worksheet that will help you own up and take responsibility for your words and actions.
What is the Accountability Therapy worksheet about?
Accountability is the willingness to be transparent and take responsibility for your actions. An accountability therapy worksheet will help you explore your behaviours, reflect on them and the consequences, and make the necessary changes. The worksheet also helps you to understand that you are answerable to other people and your actions also affect other people.
How will an Accountability Therapy worksheet help?
The worksheet helps you analyse your actions, behaviours and attitudes towards people and situations. It can be used in all areas of your life, for example; socially, financially, personal goals, spiritually and also health-wise. By taking responsibility for your actions, the worksheet will help you develop healthy relationships and habits while also making amends and changing unhealthy behaviours.
Instructions on how to use an Accountability Therapy worksheet
- Explore situations when you have been involved in a conflict.
- Explore how your words and actions affected others.
- Fill in the table with the relevant answers.
You can download this worksheet here.
Conclusion
We hope that this worksheet will help you become more responsible and accountable for your actions so that you lead a happier and more fulfilled life.
If you have any comments or questions, please let us know.