Accepting Anxiety worksheet

On this page, we will provide you with an accepting anxiety worksheet that will help you accept that having anxiety is a normal human feeling that is necessarily not negative.

What is the Accepting Anxiety Worksheet about?

What is anxiety

Anxiety is an intense or excessive fear about normal daily situations and experiences. It is a body response to unwanted thoughts. 

An accepting anxiety worksheet helps you to acknowledge anxiety as a normal response of the body, and instead look for ways you can use anxiety to your advantage. It can also help to ease the symptoms of anxiety. 

How will an Accepting Anxiety worksheet help?

Many people aim to find ways to cope with anxiety and forget that the first step of recovering from anxiety is by accepting you have anxiety. This worksheet will help you accept that you experience the emotion so that you can not only cope with it better, but also use it to your advantage.

Instructions on how to use the Accepting Anxiety worksheet

To use this worksheet, explore your thoughts and fill in your responses in the spaces provided.

You can download this worksheet here.


All of us have had an anxiety attack in our lives. We hope that this worksheet will help you accept anxiety as part of life, which is the most important aspect of coping with it.

If you have any comments or questions, please let us know.


MedlinePlus. Anxiety. National library of medicine. Retrieved from: Anxiety: MedlinePlus

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