Acceptance worksheets

On this page, we will provide you with acceptance worksheets that will help you embrace reality as it is without trying to fight, change, or escape it.

What is an Acceptance worksheet about?

The acceptance worksheet will help you deal with reality as it is. Acceptance is being fully aware and open to a situation without trying to distort, escape, fight, or ignore it. The acceptance worksheet helps you practise and improve your acceptance coping skills. Refusal to accept reality causes more distress, and may result in more serious mental problems.

How will the Acceptance worksheet help?

The worksheet will help you acknowledge the reality, and let go of the ‘should haves’, ‘could haves’, and ‘would haves’. It will also help you live in the moment and acknowledge that you cannot change the past, or predict the future. It will help you recognize that you cannot control all situations, let go of judgment and practise self-forgiveness. Most importantly, it will help you ‌learn and move on.

Instructions on how to use the Acceptance worksheet

Begin by filling in the acceptance worksheet, guided by the tittle of each column.

Be honest while answering the questions.

Complete the worksheet by explaining reasons for your decision. 

You can download this worksheet here.


On this page, we provided you with an acceptance worksheet. We hope that this worksheet helped you realize that you cannot be in control of all situations, and acceptance is needed for those situations that you feel guilty or are in denial about.

If you have any questions or comments, please let us know.


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