Acceptance worksheet version 2

On this page, we will provide you with an acceptance worksheet that will help you develop self-love, appreciation and the ability to move on from disappointing moments.

What is the Acceptance worksheet about?

Acceptance is the ability to embrace negative experiences fully and without defense. It means coming to terms with the current life stage without denial and not hating yourself for it. This worksheet will help you explore areas of your life that need acceptance and to stop responding in destructive ways when things don’t turn out the way you would want them to.

How will the Acceptance worksheet help?

This worksheet will help you see your life situations for what they really are, accept your strengths and weaknesses, develop a positive mindset and practice self-love.

Instructions on how to use the acceptance worksheet

Fill in the worksheet provided below. Be honest with yourself, and remember to be positive.

You can download this worksheet here.


On this page, we provided you with an acceptance worksheet that we hope helped you to accept the negative aspects of life and disempower them by accepting them.

If you have any questions or comments, please let us know.

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