On this page, we will provide you with an Acceptance and Commitment worksheet which will help you deal with unpleasant situations, learn acceptance and commitment to a better future.

What is an Acceptance and Commitment Therapy Worksheets?

An acceptance and commitment worksheet, also referred to as ACT, will encourage you to accept unpleasant situations instead of fighting them, living in denial, pain, shame and guilt. It helps you gain self-awareness and accept the present at the moment rather than living in the past. 

How does the Acceptance and Commitment Therapy Worksheet help?

This worksheet will help you with an acceptance and commitment exercise to help you accept things as they are at the moment and make commitments to improve them moving forward so that you can lead a quality type of life.

Instruction on how to use the Acceptance and Commitment Therapy Worksheet?

On the table provided,

  •  write down the thoughts and feelings you are struggling to accept 
  • write down sentences showing acceptance and commitment to improve and move on from the situation.
  • We have provided the first example for you

You can download this worksheet here.


On this page, we provided you with an acceptance and commitment worksheet that hopefully helped you accept the present and make better commitments.

If you have any questions or comments, please let us know.


Glasofer. R.D. (September 26, 2021). What Is Acceptance and Commitment Therapy (ACT)?. Verywellmind. Retrieved from:Acceptance and Commitment Therapy (ACT): Definition, Techniques, and Efficacy

Goodtherapy. Acceptance and Commitment Therapy (ACT). Goodtherapy. Retrieved from:Acceptance and Commitment Therapy, Core Processes, Mindfulness and ACT  

Photo by Miro: Tima Miroshnichenko

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