On this page we will provide you with an acceptance and commitment worksheet that will help to accept your current situation and make commitments to change it.
What is an Acceptance and Commitment Therapy Worksheet about?
An acceptance and commitment worksheet also referred to as ACT will encourage you to accept unpleasant situations as they are instead of fighting them, living in denial, pain, shame and guilt. It helps you gain self-awareness and accept the present at the moment rather than living in the past in order to make better commitments for your future.
How does an Acceptance and Commitment Therapy Worksheet help?
The following worksheet will help you gain insight on your current state of things including the emotions and situations you are finding hard to accept and therefore, help you accept them and make commitments according to your values to move on and improve the current situation.
Instructions on how to use the Acceptance and Commitment Therapy Worksheet
Fill in the necessary information on the log below indicating the situation or feelings you are struggling to accept and finally the steps you would like to take to make changes.
You can download this worksheet here.
On this page, we provided you with an acceptance and commitment worksheet that hopefully helped you to learn how to accept and make commitments.
If you have any questions or comments, please let us know.