On this page, we will provide you with an acceptance and commitment therapy defusion worksheet to help you cope with unwanted and uncomfortable feelings and thoughts.
What is the Acceptance and Commitment Therapy Defusion worksheet about?
Acceptance and Commitment Therapy (ACT) aims at helping you to identify life situations that are difficult to change or those that change is not advisable. The painful experiences need acceptance and a commitment to go through them without causing psychological distress. Defusion is a technique of ACT that helps to separate ourselves from our thoughts and feelings so that they don’t affect our day to day lives. The worksheet will give you tips on how to prevent stressful life situations from causing psychological distress.
How will the Acceptance and Commitment Therapy Defusion worksheet help?
The worksheet will not only help you identify areas of your life that you find stressful and uncomfortable, but also help you separate yourself from those situations to avoid anxiety and depression. It will help in identifying negative thoughts, the effect they have, how to reframe them and see the bigger picture.
Instructions on how to use the Acceptance and Commitment Therapy Defusion worksheet
- Read the step-by-step guide provided on the worksheet to practice the defusion technique.
- Use it regularly to cope with unwanted thoughts and feelings.
You can download this worksheet here.
Conclusion
On this page, we provided you with an acceptance and commitment therapy defusion worksheet. We hope you learnt a useful technique to cope with difficult thoughts and situations.
If you have any questions or comments, please let us know.
Citations
Therapistaid. Leaves on a Stream. Therapistaid. Retrieved from: Leaves on a Stream (Worksheet) | Therapist Aid
The Psychology Group. Defusion: How to Detangle from Thoughts & Feelings. The Psychology Group. Retrieved from: Defusion: How to Detangle from Thoughts & Feelings
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