On this page, we will provide you with an acceptance and commitment therapy defusion worksheet that will help you let thoughts come and go instead of holding on to them and letting them take a hold of your life.
What is the acceptance and commitment therapy defusion worksheet about?
Acceptance and commitment therapy defusion is a technique in Acceptance and Commitment Therapy (ACT) that helps you relate with your thoughts and feelings. It is coined from the principle that the thought content is not the problem, it is how we relate and interpret it that is a problem. This worksheet will help you to separate negative thoughts and feelings from reality and see them for what they are, just thoughts.
How will the acceptance and commitment therapy defusion worksheet help?
This worksheet will help you to facilitate psychological flexibility by decreasing the following; attachment we have to our inner thoughts, the influence these thoughts have on our lives, and increasing your ability to be in the present and take effective action.
Instructions on how to use the acceptance and commitment therapy defusion worksheet
On this worksheet, you will find an illustrated floating thought technique.
- Go through the example listed on the worksheet
- Use the same format provided for you below the illustration.
You can download this worksheet here.
We hope that the acceptance and commitment therapy defusion worksheet will not only help you get insight into your negative thought patterns but also help you disengage from them and take the necessary action to avoid those thoughts from controlling your entire life.
If you have any questions or comments, please let us know.
The Psychology Group. Defusion: How To Detangle from Thoughts and Feelings. The Psychology Group. Retrieved from: Defusion: How to Detangle from Thoughts & Feelings
ACT for Psychosis Recovery. Clouds in the Sky Exercise. ACT for Psychosis Recovery. Retrieved from: http://actforpsychosis.com/pdfs/A14_Clou ds_in_the_sky.pdf
Photo from Oleksandr Pidvalnyi