On this page, we will provide you with an acceptance and commitment therapy worksheet to help adolescents experience thoughts, feelings and emotions more flexibly and avoid negative behaviours.
What is the acceptance and commitment therapy worksheet for adolescents about?
Acceptance and Commitment Therapy (ACT) stems from behavioural and cognitive therapy that recognizes that change is not always possible or desirable. Our attempts to control or get rid of uncomfortable feelings and situations cause psychological dysfunctions. ACT helps us to experience the moments as they occur and take step-by-step measures to help us go through them. The worksheet helps you to get an insight into the undesirable life situations that you have no control over, and instead need acceptance and commitment to go through with them positively.
How will the acceptance and commitment therapy adolescent worksheet help?
This worksheet will help you to accept negative experiences and pain instead of avoiding them. It combines mindfulness and acceptance of pain as a way of life. Accepting that life comes with its fair share of challenges and discomforts, helps us live a happy and fulfilled life.
Instructions on how to use the acceptance and commitment therapy adolescent worksheet
Carefully read the instructions provided so that you can attempt the following exercise.
You can download this worksheet here.
We provided you with an acceptance and commitment therapy worksheet for you as an adolescent/ for your adolescent. We hope that the worksheet helped you to accept the diversities you are facing in life and change to be a more positive person.
If you have any questions or comments, please let us know.