On this page, we will provide you with an acceptance and commitment therapy adolescent worksheet that will help you to relate to your feelings and thoughts and help you find effective ways of being productive and happy in life.
What is the acceptance and commitment therapy adolescent worksheet about?
The primary aim of Acceptance and Commitment Therapy (ACT) is to help you become psychologically flexible to deal with challenges as they come instead of trying to avoid or get rid of them. It helps you to identify that accepting to go through the emotions and feelings is the first step of taking action. This worksheet will help you to experience the present, without judgement or avoidance, before taking the necessary cause of action.
How will the acceptance and commitment therapy adolescent worksheet help?
The major goal of the worksheet is to help you become psychologically flexible by experiencing the present moment. Then either changing or maintaining the behaviour depending on the result it will give you. It will help you to make choices that will give you a valued end result.
Instructions on how to use the acceptance and commitment therapy adolescent worksheet
Fill in the table provided for you on the worksheet according to the tittle featured in each column. I.e.
- Activating event (stimuli and situations that activate an unwanted activity)
- Identify the unwanted (troublesome) thought
- Accept the thoughts instead of stifling them.
- Choose a valued direction
- Take action
You can download this worksheet here.
We have provided you with an acceptance and commitment therapy adolescent worksheet. Follow the instructions carefully, and your honesty will help you get an insight into the desired behaviour change that will help you lead a happier life.
If you have any questions or comments, please let us know.