On this page, we will provide you with an abuse therapy worksheet that will hopefully bring to your attention the multidimensional effects of substance use and how you can overcome substance abuse.
What is an Abuse Therapy Worksheet about?
Substance use can enslave you by making you physically, psychologically, and emotionally dependent. To overcome substance use, this worksheet will help you identify your triggers (stimuli that can activate an unwanted though, feeling or behavior) and the resulting behavior together with the effects of substance use on your life.
How does the Abuse Therapy Worksheet help?
This worksheet brings to your attention the effects of substances on your life, your triggers and how they affect your behavior. This will place you in a better place to make informed decisions concerning your life and substance use.
Instructions on how to use the Abuse therapy Worksheet.
Fill in the log below indicating:
- The substance(s) used,
- your triggers
- how they affect you
in order to understand the necessary decisions, you are to make.
You can download this worksheet here.
On this page, we provided you with an abuse therapy worksheet that hopefully helped you to make informed decisions concerning substance use.
If you have any questions or comments, please let me know.
Photo by Piyapong Sayduang: Free Top view of syringe with pills Stock Photo