About Me therapy worksheet

On this page, we will provide you with an About Me Therapy worksheet that will help you know more about yourself.

What is an About Me Therapy Worksheet?

The about me therapy worksheet is an exercise that will help you understand more about yourself. The worksheet will help to explore what you are good at, your strengths, weaknesses, what makes you unique and similar to others.

How will the About Me Therapy Worksheet help?

This worksheet will help gain insight concerning yourself so that you are in a better position to make plans, set goals and identify the resources you have to achieve them.

Instructions on how to use the About Me therapy worksheet.

Think introspectively about yourself to answer the following questions provided on the worksheet so that you can learn more about yourself.

You can download this worksheet here.


On this page, we provided you with an about me therapy worksheet that hopefully helped to gain more insight about yourself.

If you have any questions or comments, please let us know.


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