ABC Model for REBT worksheet

On this page, we will provide you with an ABC Model for REBT Worksheet which helps you challenge and replace your irrational beliefs with rational ones.

What is an ABC Model for REBT Worksheet about?

REBT Rational Emotional Behavioral therapy is a type of therapy that seeks to challenge any irrational beliefs which result in undesired behavior or emotions and replace them with a rational belief that will result in a desirable behavior or emotion.

How will an ABC Model for REBT worksheet help?

The worksheet will help to challenge negative, irrational beliefs and replace them with rational ones. This achieved  by identifying the activating event also known as the trigger, the Belief  (irrational or negative) and the Consequence which can be a behaviour or emotion, the Disputation of beliefs to create a desirable consequence and the Effective new belief.

How to use the ABC Model for REBT Worksheet.

To use the worksheet, fill the columns that is:

  • Activating event
  • Belief 
  • Consequence 
  • Dispute 
  • Effective new belief

use the new effective new belief whenever you are faced with a distressing situation.

You can download this worksheet here.


On this page, we provided you with an ABC Model for REBT worksheet which hopefully helped you to challenge and replace irrational beliefs with rational ones.

If you have any questions or comments, please let us know.


Cherry, K. (July 13, 2021).What Is Rational Emotive Behavior Therapy (REBT)? Verywell mind. Retrieved from: Rational Emotive Behavior Therapy: Definition, Techniques, and Efficacy 

Shah. N. ABCDE model developed by Dr. Albert Ellis. ICHARS. Retrieved from: ABCDE Model of REBT by Dr. Albert Ellis 

Photo by Alex Green.

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