ABC Cognitive Behavioral therapy  worksheets

On this page, we will provide you with an ABC Cognitive Behavioral Therapy Worksheet, which will help you learn the relationship between your thoughts and unwanted behaviours.

What is ABC Cognitive Behavioral therapy worksheets about?

Cognitive Behavioral Therapy is based on the principle that psychological problems are in part caused by learned behavior and unhelpful thoughts. This worksheet will help you to identify the maladaptive thoughts, together with the unhelpful patterns of behavior and how they relate with each other to cause psychological problems.

How does the ABC Cognitive Behavioral therapy worksheet help?

This worksheet brings to your attention the relationship between unhelpful thought patterns and learned behavior. As a result, you will be able to stop any undesired behavior by changing the negative or irrational thought patterns. We are what we think and when we think positively, we are more likely to achieve positive results, while the same can be said about negative thoughts.

Instructions on how to use the ABC Cognitive Behavioral therapy worksheets.

To use the worksheet, 

  • fill in the columns i.e the Antecedent or trigger (stimuli that activates thoughts, feelings or behaviour usually in the negative aspect), the Behavior and finally the consequence
  • Whenever you are faced with a problem that results in undesired behavior, take out this worksheet and note how unhelpful thought patterns lead to undesirable behavior.

You can download this worksheet here.

Conclusion

On this page, we provided you with an ABC cognitive behavioral therapy worksheet, which hopefully helped you learn how to change unwanted behaviour by identifying the relationship between thoughts and behaviour .

If you have a question or comments, please let us know.

Citations

American Psychological Association. What is Cognitive Behavioral Therapy? APA. retrieved from: What is Cognitive Behavioral Therapy?

Cherry, K. (May 16, 2022). What Is Cognitive Behavioral Therapy (CBT)? VerywellMind. Retreived from: Cognitive Behavioral Therapy (CBT): Definition, Types, Techniques, Efficiency

Photo from: Cottonbro 

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