On this page, we will provide you with an ABC Cognitive Behavioral Therapy worksheet that will help you change unhelpful thoughts in order to have desirable behavioral patterns.
What is an ABC Cognitive Behavioral Therapy Worksheet about?
According to Cognitive Behavioral Therapy, we are what we think. Irrational or negative thoughts lead to negative and irrational behavior. This worksheet will help you understand the relationship between thought and behavior and how to come together to cause psychological problems.
How does the ABC Cognitive Behavioral Therapy Worksheet help?
This worksheet brings to your attention the relationship between negative and irrational thoughts and unhelpful learned behavioral patterns. Once you are aware of this, you can then challenge and change your irrational thoughts to achieve desirable outcomes.
Instructions on how to use the ABC Cognitive Behavioral Therapy Worksheet.
Fill in the necessary information on the columns provided. That is the Antecedent or triggering event, the Belief (negative, positive, irrational or rational) and the consequences of the thoughts to complete the ABC CBT worksheet.
We have complete two example you can read to guide you.
You can download this worksheet here.
On this page, we provide you with an ABC cognitive behavioral therapy worksheets that hopefully helped you to change unhelpful thought patterns to achieve a desirable outcome.
If you have a question or comment, please let us know.