This page will provide you with an abandonment therapy worksheet that will help you learn how to manage feelings of abandonment.
What is an Abandonment Therapy worksheet about?
Feelings of loss and neglect stemming from childhood memories such as death, absence or divorce of a guardian can affect how we think and conduct ourselves in our relationships with others. Feelings of dread concerning being abandoned by your partner, friend or guardian may arise from time to time. Abandonment therapy worksheets will help you learn the various treatment methods available to treat abandonment issues.
How does an Abandonment Therapy worksheet help?
The Abandonment therapy worksheet will inform you of the available therapeutic process that will help manage fears relating to abandonment. Some are long term while others are short term therapeutic techniques that can help you reduce and cope with the symptoms of abandonment.
Instructions on how to use the Abandonment Therapy worksheet.
- Go through the list provided and familiarise yourself with the therapeutic techniques.
- Once you have understood how each therapy works, choose the one you think is the most appropriate one for you.
You can download this worksheet here.
Conclusion
On this page, we provided you with an abandonment therapy worksheet which hopefully helped to choose the right therapeutic technique for you to manage abandonment.
If you have any questions or comments, please let us know.
Citations
GoodTherapy. Get Help for Abandonment Issues. GoodTherapy. Retrieved from:Get Help for Abandonment Issues.
Holland, K. Cherney, K. (May 7, 2020). Identifying and Managing Abandonment Issues. Helathline. Retrieved from: Abandonment Issues: Symptoms, Causes, Treatment, and More
Lifeology counseling. Abandonment Counseling. Lifeology counseling. Retrieved from: Abandonment Counseling