Abandonment Therapy worksheet version 2

This page will provide you with an Abandonment Therapy worksheet that will help you manage issues concerning abandonment.

What is an Abandonment Therapy worksheet about?

Feelings of abandonment can stem from traumatic events that took place during your childhood. This can be separation from, divorce or even death of parents or guardians. This worksheet will help you identify the feelings stemming from such events and how they affect you in the present.

How will the Abandonment Therapy worksheet help?

This worksheet will assist you to go through the traumatic effects, identify what triggers your abandonment fears, the beliefs causing such fears and the consequences (behavioral or emotional).

Instructions on how to use the Abandonment Therapy worksheet

  • Begin by noting down the traumatic event you experienced and how it affected you.
  • Fill in the necessary information on the columns provided below so that you gain awareness on how abandonment issues affect you. 

You can download this worksheet here.


On this page, we provided an abandonment therapy worksheet which hopefully helped you resolve issues concerning abandonment.

If you have any questions or comments, please let us know.


Nunez K. (April 17, 2020). What Is the ABC Model in Cognitive Behavioral Therapy? HealthLine. Retrieved from: ABC Model of Cognitive Behavioral Therapy: How it Works

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