This page will provide you with an 8 dimensions of wellness worksheet that will assist you to gain awareness of the multidimensional aspects of wellness.
What is the 8 dimensions of wellness worksheet about?
The eight dimensions of wellness worksheet highlights the eight aspects of wellness (emotional, spiritual, financial, environmental, physical, social, occupational and intellectual wellness) and guide you on how to fulfil all the expectations of the different dimensions.
How will the 8 dimensions of wellness worksheet help?
By going through the 8 dimensions of wellness worksheet, you will understand how each dimension contributes to the overall holistic wellness of a human being. The worksheet will also empower you to make the right choices towards a healthy and satisfying life.
Instructions on how to use the 8 dimensions of wellness worksheet.
- Study the table below
- tick the aspects of each dimension that you are fulfilling or have already fulfilled.
- Tally what you score on each dimension
- note what you need to do to improve your overall wellness.
You can download this worksheet here.
Conclusion
On this page, we provided you with an 8 dimensions of wellness worksheet that hopefully assisted you to gain a full insight into the multidimensional aspect of wellness.
If you have any questions or comments, please let us know.
Citations
Roddick. M.L. (May 27.2016). The 8 Dimensions of Wellness: Where Do You Fit In?. GoodTherapy. GoodTherapy | The 8 Dimensions of Wellness: Where Do You Fit In?
Photo by Karolina Grabowska