7  Ways to Avoid Codependency in your Relationship Worksheet

The following page will provide you with 7 ways to avoid codependency in your relationship that will help you establish a healthy and fruitful relationship with your partner.

What is the 7 ways to avoid codependency in your relationship worksheet?

The seven ways to avoid codependency worksheet is a series of questions that create awareness of where you fall short in your relationship to help you avoid codependency.

What is codependency

It is a situation in which a person cannot effectively function on their own and instead heavily rely on others. Codependency is also characterized by frequently sacrificing one’s needs in order to meet those of others.

How will the 7 ways to avoid codependency worksheet assist you?

The worksheet will highlight seven key areas in your relationship and what you can do to improve them. This, in turn, will help to avoid codependency in your relationship. It is, however, worthy to note that the steps to avoiding codependency will require your time, honesty and commitment to make it a success. 

Instructions on how to use the 7 ways to avoid codependency in your relationship worksheet.

 To use the 7 ways to avoid codependency worksheet:

  • go through the seven steps carefully 
  • honestly answer the questions provided.

You can download this worksheet here.

Conclusion

On this page, we provided you with 7 ways to avoid codependency in your relationship worksheet, which hopefully helped you to learn what it takes to avoid codependency.

If you have any questions or comments, please let us know

Citations

Berry. J. (October 31, 2017). What’s to know about codependent relationships? Medical News Today. Retrieved from: Codependent relationships: Symptoms, warning signs, and behavior 

Martin. S. (February,8,2019). 7 Ways to Avoid Codependency in Your Relationships. PsychCentral. Retrieved from:  7 Ways to Avoid Codependency in Your Relationships

Photo by Jasmine Carter

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